{"id":25,"date":"2023-07-16T19:55:18","date_gmt":"2023-07-16T17:55:18","guid":{"rendered":"http:\/\/192.168.0.103:37270\/?page_id=25"},"modified":"2023-09-22T19:52:05","modified_gmt":"2023-09-22T17:52:05","slug":"taiso","status":"publish","type":"page","link":"https:\/\/judoclublarcayveretz.fr\/index.php\/les-cours\/taiso\/","title":{"rendered":"Ta\u00efso"},"content":{"rendered":"\n<p>Le mot Ta\u00efso signifie \u00ab\u00a0Remise en forme\u00a0\u00bb. Lors des cours, on travaille tous les groupes musculaires, avec ou sans mat\u00e9riel (ballons, halt\u00e8res, \u00e9lastiques, b\u00e2tons).<\/p>\n\n\n\n<p>Il s&rsquo;agit en effet d&rsquo;exercices d&rsquo;\u00e9chauffement, de souplesse et de respiration n&rsquo;impliquant ni chute, coups ou actions violentes.<\/p>\n\n\n\n<p>Le cours se termine enfin par des exercices de gainage et des \u00e9tirements.<\/p>\n\n\n\n<p>Il permet ainsi d&rsquo;am\u00e9liorer sa motricit\u00e9, de gagner en capacit\u00e9 de concentration, le tout dans un cadre convivial o\u00f9 prime l&rsquo;entraide entre \u00e9l\u00e8ves.<\/p>\n\n\n\n<p>Le Ta\u00efso permet de se sentir mieux dans son corps comme dans sa t\u00eate !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mot Ta\u00efso signifie \u00ab\u00a0Remise en forme\u00a0\u00bb. Lors des cours, on travaille tous les groupes musculaires, avec ou sans mat\u00e9riel (ballons, halt\u00e8res, \u00e9lastiques, b\u00e2tons). Il s&rsquo;agit en effet d&rsquo;exercices d&rsquo;\u00e9chauffement, de souplesse et de respiration n&rsquo;impliquant ni chute, coups ou actions violentes. Le cours se termine enfin par des exercices de gainage et des \u00e9tirements. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":2,"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/pages\/25\/revisions\/167"}],"up":[{"embeddable":true,"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/judoclublarcayveretz.fr\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}